Question

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Why our mind goes somewhere even I dont want it to go ??

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Answer 1

Answer:

My mind is always somewhere else. I am never completely in the moment. My memory of the past is also very weak. What do I do?

Gifting Happiness Days!

You cannot remember the things of the past because even in your past you were not in the moment and your mind was wondering around somewhere.

whenever you cannot concentrate on something stop for a second and ask yourself that what is that which is more important at this moment, the work that you are doing or that thing about which you are thinking.

If you are talking to someone or someone is talking to you and you cannot concentrate on that look at his face for a while and look around see things happening and realize where you are what you are doing and what you are supposed to do.

Just feel yourself living the moment. Its all about what you feel and what you do.

Be emotionally strong, try to be happy and don’t bother yourself too much and feel alive. Be close to nature. Watch birds early morning and try to calm your mind, yes as answered before you can also try meditation. Feel the fresh air of the morning, breath heavily to relax sitting under a tree.