Question

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why vitamins are needed ???​

Answer 1

----- VITAMINS -----

Vitamins are needed in very tiny quantities by our body. They help the body work properly. They also prevent us from falling sick.

There are several types of vitamins which we get from all food items which we eat.

Some food items are rich in one type of vitamins, while others are rich in different vitamins.

Each types of vitamin has an important role to play in keeping us healthy.

Fruits, vegetables, milk, meat, eggs, and fish are some rich sources of different vitamins.

Answer 2

Answer:

Explanation:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.