Question

$\huge\mathfrak\orange{question}$

What do you mean by flexibility and it's types?​

Answer 1

Flexibility exercises stretch your muscles and may improve your range of motion at your joints. There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.

please mark my ans as brainliest please

Answer 2

Explanation:

Flexibility exercises stretch your muscles and may improve your range of motion at your joints.

There are two types of flexibility exercises:

1.static stretching, in which you stretch a muscle without moving, and

2.dynamic stretching, which combines stretching with movements.