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There are several benefits to following a vegetarian diet. To start with, plant-based food is rich in vitamins, minerals, anti-oxidants and other nutrients required for good health. What’s more, most fruits and vegetables contain little or no cholesterol or calories. Research has shown that vegetarians are less likely to develop health-related problems like obesity, cancer or heart diseases. Health benefits are not the only reason to follow a vegetarian diet. When we obtain our food from plants, we can also stop cruelty to animals.
By contrast, non-vegetarian foods such as fish and meat are high in cholesterol, fat and calories. Regular consumption of red meat is known to increase a person’s risk of cancer and heart disease. In addition, unlike fruits or vegetables, fish and meat cannot be eaten raw. The slaughtered animal may have some illness. If half-cooked meat is eaten, it can cause deadly infections in human beings. In fact, many cases of food poisoning are caused by the consumption of contaminated meat.
The quality of non-vegetarian food has also deteriorated over the years. Seafood has become contaminated due to the pollution in ocean water. It is a well-known fact that farm animals are given steroids to grow rapidly. When we eat their meat, the steroid also enters into our body. This leads to several problems like precocious puberty in children.
To conclude, vegetarian diets are healthy and do not constitute cruelty to animals. Therefore, I believe that everyone should adopt vegetarianism.
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