Sociology, asked by dynamogirl, 1 year ago

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TELL ME WHY A PERSON FEEL STRESS ❓❓
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HOW TO REDUCE STREES❓
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❎NO SPAM ❎

THANKS
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unknown6151: kya hua

unknown6151: really

unknown6151: mai to karta hu

unknown6151: ok

unknown6151: sorry

Answers

Answered by aastha4865

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WHY A PERSON FEEL STRESS ❓❓

ANSWER:-

Stress is what you feel when you react to pressure. The pressure can come from events in your life, from other people, or even from yourself. Things that cause stress are called stressors.

HOW TO REDUCE STREES❓

•Spend time with friends and family.

•Exercise.

•Chew gums.

•Sleep well.

And much more........

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Anonymous: nice answer dear

aastha4865: thnkss dear

Anonymous: @dynamogirl

Anonymous: my answer is not posting

Anonymous: sorry

Answered by Samrridhi

What is stress ?

Stress is a feeling of tension one feels when he or she is feeling a lot of weight of his or responsibilities or work in his or her life.

Harmful effects of stress -

A lot of stress can gradually result in depression . And at the stage of depression a person is this much tensed that he or she can even commite a sucide.
Taking stress or tensions for a long time can cause a very little or no sleep.
It reduces the performance of mind and also of that person because of the pressure of stress and tension.

Steps to cure stress-

We should exercise daily as it keeps our body fresh and away from negative vibes.
We should take out some time for ouselves too to go or visit any new place as it helps in releasing stress and tensions from our body.
We should always be in the company of good,happy,energetic, playful and positive people.

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