Question

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How can you get rid of anxiety? If not, state some simple ways to decrease your anxiety?

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Answer 1

Explanation:

• Try some exercise
• Divert yourself from topic which makes you nervous
• Do what you like
• Do your hobbies
• Play games
• Go out with friends
• Talk to someone who is close to you
• Watch movies
• Try Netflix and Prime videos (an escape from reality)

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Answer 2

Anxiety can be calmed down by thinking of your joyful past memories, things you like a lot, spending time with family, taking a small walk outside. Tell your mind to never panic. Always stay calm.