Question

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$\it\huge\mathfrak\red{Hello}$]

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Speech on important ance of meditation
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$\it\huge\mathfrak\red{thanks}$]

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Answer 1

Hey dear ‼️

Main Physical Benefits of Meditation:

– Decreases the physical tension

– Delete psychosomatic disorders caused by tension

– Prophylaxis against stress

– Lowers blood pressure

– Strengthens the immune system

– It slows the aging process

– Recharge our batteries

keep loving....❤️❤️❤️❤️❤️❤️✌️

Answer 2

$\it\huge\mathfrak\red{Answer}$]

The popularity of meditation is increasing as more people discover its benefits.

Meditation is a habitual process of training your mind to focus and redirect your thoughts.

You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.