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Write an essay in the topic Physical exercise?

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Answer 1

Answer:

Importance and benefits of physical exercise

The benefits of physical exercise are far-reaching. Physical exercise increased our physical well being and improves our mental and academic performance. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease their mental performance.

The benefits of exercise:

1. Builds healthy bones and strong muscles.

2. Improves strength, stamina and endurance.

3. Reduces stress and anxiety or depression.

4. Helps control weight and reduces the risk of obesity.

5. Keeps the circulatory and respiratory system strong.

6. Reduce cholesterol levels and risks of cardiac arrest.

7. Boost our immune system.

8. Furthermore, physical education in schools has been shown to have positive effects upon learning, including increased concentration, increased attentiveness in class, better grades, better behavior and discipline.

So, go jogging and cycling. Take lessons in dancing and swimming. Join a gym or yoga class. And stay physically, mentally and emotionally healthy.

Answer 2

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