Question

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Answer 1

1.Which nutrients are considered as body building foods?

Protein is the major structural component of cells and is responsible for the building and repair of body tissues. Proteins do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs.

Hence, the food containing proteins is called body-building food.

2.What is meant by Balanced Diet?

A diet consisting of the adequate amounts of all the necessary nutrients recommended for a healthy growth and for efficient daily activities and functions

A balanced diet contains the proper quantities and proportions of the needed nutrients to maintain good health. It must have balanced amounts in proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water intake.

3.What are nutrients?Name the different nutrients present in food.

There are 6 essential nutrients that the body needs to function properly. Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.

There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

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Answer 2

Answer:

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