Question

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QUESTION-- what is ROUGHAGE ? explain in briefly.​

Answer 1

Roughage are fibrous like structure which helps in maintaing the digestive system & Excreation system of the body...  

Its very important part in our diet ehich play an inportant role .  

Mainly roughage get by salads

Answer 2

Hey friend...✌

Here's your answer:

Roughage:

▶ It is a Indigestible, Complex fiber that cannot be absorbed by our body.

▶ But it is very important to include it in our diet. The main reason for it being, it reduces the chances of High Blood Pressure.

Hope it helps...