why is it necessary ? once i had been pushed tightly by one of my class mates , he pushed me so hard that I was just going to fell . I never wanted or liked to take revenge , in fact I rarely become angry . but at that time my level of anger was so high that I couldn't control myself of hitting and taking that
I just want to know that how can I control my anger and that desire for revenge ?
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meditation may surely help you
do meditate 20 mins in morning in a completely silent room.
do meditate 20 mins in morning in a completely silent room.
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