Question

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Benefits of Morning Walk
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Answer 1

Answer:

morning walk can do wonders for one's body. A rigorous walk in the fresh air leads to proper blood flow circulation in the body. It creates heat, which leads to the burning of excessive fat and helps you get back into shape. Also, it makes you rise early and creates good space for breakfast in your stomach

Answer 2

Answer:

9 health benefits of a morning walk

Natural boost of energy. A brisk walk to start your day can leave you feeling refreshed and rejuvenated. ...

Improved mental health. ...

Deeper sleep. ...

It boosts your brain health. ...

It improves your heart health. ...

Stay connected. ...

Reduced risk of diabetes. ...

It improves your balance.

Step-by-step explanation:

i hope it's helpful to u mr.nawab