Is chocolate beneficial for us? If yes, then in what ways chocolate is beneficial?
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Higher-percentage dark chocolate contains a higher concentration of antioxidants and nutrients compared to chocolate with a lower cocoa percentage ( 1 ). Consuming chocolate with a higher cocoa content is associated with several health benefits, such as improved heart health and brain function ( 1 , 11 ).
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Chocolates contain a metal in large quantities that can damage the human brain in due course of time. However for some people chocolates are a refreshening item which can lift their mood and make them feel happy.
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