Question

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Answer 1

Answer:

Health benefits of peanut butter

• Weight loss. Several studies suggest that eating peanuts and other nuts can help people maintain their weight, or even help with weight loss. ...
• Boosting heart health. ...
• Bodybuilding. ...
• Managing blood sugar levels. ...
• Reducing the risk of breast disease.

Answer 2

Answer:

Advantages:-

High in Valuable Nutrition– Peanut butter has potassium as well as protein which lower the risk of high blood pressure, stroke and heart disease. High in Fibre– It also contains fibre for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants.