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Alaskan salmon. There's a debate about whether wild salmon or farmed salmon is the better option. ...
- Cod. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12. ...
- Herring. A fatty fish similar to sardines, herring is especially good smoked. ...
- Mahi-mahi. ...
- Mackerel. ...
- Perch. ...
- Rainbow trout. ...
- Sardines
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