Question

द प्रोसेस ऑफ होल्डिंग द ब्रेथ​

Answer 1

Answer:

Step-1 forget everything you know abot holding your breath.

Step-2 get into the relaxed position.

Step-3 start the yogic breathe up.

Step-4 take your final breathe and relax

Step-5 recovery breathe and back to normal.