English, asked by NagmashaikhN, 1 month ago

द प्रोसेस ऑफ होल्डिंग द ब्रेथ

Answers

Answered by Arushsingh9305

0

Answer:

Step-1 forget everything you know abot holding your breath.

Step-2 get into the relaxed position.

Step-3 start the yogic breathe up.

Step-4 take your final breathe and relax

Step-5 recovery breathe and back to normal.

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