English, asked by kunaldhariwal38, 4 months ago

दूध मौटे क्यौ होते हैं explain in hindi..?

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Answered by king5336

2

Answer:

ज्यादा दूध से बढ़ती है बीमारी और मोटापा

उनकी सलाह है कि हर दिन 300 से 500 ग्राम दूध या डेयरी उत्पाद लेने ही चाहिए. "लेकिन अगर आप इनका ज्यादा उपयोग करते हैं तो इससे वजन बढ़ता है. डेयरी उत्पादों के सैचुरेटेड फेटी एसिड्स शरीर की चयापचय प्रक्रिया धीमी कर देते हैं और इस कारण आलस होता है."

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