thalipeeth is more nutritious tan jawar and bajra bhakri. why
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jawar and bajra bhakri hi is introduction it's India .
two different bhakri types. it made up of from seeds. in this many proteins. it's bhakri is nice for your diet.
two different bhakri types. it made up of from seeds. in this many proteins. it's bhakri is nice for your diet.
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Thalipeeth is considered to be healthier than Bajra Bhakri (or Bajra roti) and Jowar roti.
One Bajra Bhakri i.e. one flat bread made from pearl millet is made from ¼ cup of flour.
100 grams of Bajra has 360 calories, 67 grams of carbohydrates, 42 mg of calcium, 12 grams of protein, 5 grams of fat, 2 grams of minerals, and 1 gram of fiber.
100 grams of Sorghum (Jowar) has – 339 calories, 75 grams of carbohydrate, 11 grams of protein, 3 grams of fat, 6 grams of dietary fiber, and 28 mg of calcium.
Thalipeeth is made from a multigrain dough, along with spices and vegetables. Therefore, it is healthier since it has the goodness from many flours and vegetables together.
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