Question

Thalipeeth is more nutritious than jowar and bajara bhakari why?

Answer 1

Thalipeeth is considered to be healthier than Bajra Bhakri (or Bajra roti) and Jowar roti.

One Bajra Bhakri i.e. one flat bread made from pearl millet is made from ¼ cup of flour.

100 grams of Bajra has 360 calories, 67 grams of carbohydrates, 42 mg of calcium, 12 grams of protein, 5 grams of fat, 2 grams of minerals, and 1 gram of fiber.

 

100 grams of Sorghum (Jowar) has – 339 calories, 75 grams of carbohydrate, 11 grams of protein, 3 grams of fat, 6 grams of dietary fiber, and 28 mg of calcium.

Thalipeeth is made from a multigrain dough, along with spices and vegetables. Therefore, it is healthier since it has the goodness from many flours and vegetables together.