thanqu for giving harts to my answer
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The dos: - Realistically, if you're a beginner, Briant said to start by doing 10-15 mountain climbers in a row. If you're a little more advanced, sets of 25-30 is a good goal. - Bring your knees as close into your chest, with a slight pause, for maximum ab work.
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congrats army!!!
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you deserve this
purple yaa
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