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cla
Answers
Answer:
CLA is in many animal products, like milk, beef, and other meat. Grass-fed beef may have higher levels of CLA than grain-fed beef. It's also in sunflower and safflower oil. Cooking food may increase levels of CLA.
CLA is in many animal products, like milk, beef, and other meat. Grass-fed beef may have higher levels of CLA than grain-fed beef. It's also in sunflower and safflower oil. Cooking food may increase levels of CLA.The main dietary sources of CLA are the meat and milk of ruminants, such as cows, goats and sheep. The total amounts of CLA in these foods varies greatly depending on what the animals ate ( 8 ). For example, the CLA content is 300–500% higher in beef and dairy from grass-fed cows than grain-fed cows ( 9 ).
CLA is in many animal products, like milk, beef, and other meat. Grass-fed beef may have higher levels of CLA than grain-fed beef. It's also in sunflower and safflower oil. Cooking food may increase levels of CLA.The main dietary sources of CLA are the meat and milk of ruminants, such as cows, goats and sheep. The total amounts of CLA in these foods varies greatly depending on what the animals ate ( 8 ). For example, the CLA content is 300–500% higher in beef and dairy from grass-fed cows than grain-fed cows ( 9 ).Explanation:
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Answer:
May 20, 2004 -- Conjugated linoleic acid (CLA) is a contender for the weight-loss miracle pill. One group of overweight women lost 9% body fat in one year's time. Not bad, since they didn't change their lifestyle or eating habits.
"We really believe this is promising," lead researcher Jean-Michel Gaullier, PhD, with the Scandinavian Clinical Research Group, tells WebMD. His study appears in the June issue of the American Journal of Clinical Nutrition.
"It is the first time we have looked at the effects of CLA on body composition to get unequivocal results," he says.
But here's one concern: The volunteers taking CLA had changes in certain heart disease risk factors. But Gaullier tells WebMD that the changes seen in cholesterol level and blood sugar levels were not significant.
However, the findings warrant further investigation, says Cindy Moore, MS, RD, director of nutrition therapy at The Cleveland Clinic and a spokeswoman for the American Dietetic Association. She agreed to comment on Gaullier's findings.
"The impact [of CLA] on heart disease and diabetes needs to be investigated further," Moore tells WebMD. "This is what science is all about, piecing together studies that provide the bigger, broader picture."