Question

The 100m sprint primarily uses which of the following components of skill rotated fitness? *

1speed
2agility
3balance​

Answer 1

Answer ⤵️

............Speed.

Answer 2

The answer is 3. speed.

• The component of speed is mostly required for the 100-meter sprint. A sprint refers to a race that is held over a distance of hundred meters.

• Balance of the body and the legs is something that should be kept while all kinds of exercises. It is not something particular to running. Balance of the body is very important while carrying out any activity.

• Agility refers to the ability of a person to move quickly. It helps the person to accelerate and change directions while running easily. However, in a 100-meter sprint, the individual does not need to focus on changing the direction because it is a straight piece of land.

• Speed is the ability of the individual to move in a particular direction. Since the 100-meter race is running in the same direction, the runner should have greater speed than agility.

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