Question

The ability of a muscle to contract forcefully in the shortest possible time is known as

Answer 1

It is called as muscular endurance. hope it helps :)

Answer 2

Muscle endurance is the ability of a muscle to contract forcefully in the shortest possible time.

• Muscle endurance comes from the constant force exerted by muscle against resistance.
• This makes muscles remain active frequently within a time range.
• Stamina word is also used simultaneously to refer to the endurance of a muscle or that of a person.
• All type of exercises like push-up, swimming, sit-up, etc. falls under muscle endurance training.
• It increases the ability to recover from fatigue and trauma in a faster way.
• Thus muscle endurance is the correct and appropriate answer for the above statement.

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