Question

The ability of the muscle to exert maximal effort a brief duration.

Answer 1

Muscular endurance is the capacity of a muscle or muscle gathering to proceed with work over a significant lot of time. The one moment sit-up test measures muscular perseverance of the abs. muscular quality is the greatest measure of power a muscle or muscle group~ apply. The draw up test measures abdominal area quality.

The capacity of the muscle to apply compel for a short day and age, and the maintaining of rehashed withdrawals or the proceeded with utilization of power against inactive objects.