The ability of the muscles to do a job continuously without getting tired is known as____________
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muscular endurance
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The ability of the muscles to do a job continuously without getting tired is known as Muscular Endurance.
- Muscular endurance is generally defined as the ability of an organism to remain active for a long period of time as well as the ability of an individual to resist and recover from fatigue and withstand and overcome tiredness and wounding.
- this characteristic is generally used in the aerobic and anaerobic form of exercise.
- this helps in improving the performance of the muscle and better muscular development.
- multiple repetition of an exercise can help gain muscular endurance.
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