Question

The ability of your joints and muscles to move in their full range of motion is called.
1 Body composition
2 Flexibility
3 Mascular strength
4 Cardio vascular endurance

Answer 1

Answer:

Explanation: flexibility

Answer 2

The ability of your joints and muscles to move in their full range of motion is called flexibility. (Option 2)

• Flexibility allows a full, pain-free range of motion. It is a good indicator of healthy joints.
• The joints are surrounded by ligaments, tendons, etc. which assist in the movement of joints.
• It can be measured by doing a few functional tests and can be improved with exercise.
• Each joint has a different range of movement and it also varies in individuals.