Question

The ability to move your joints and muscles affectively through a complete range of motions during phyical activities​

Answer 1

Answer:

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible muscles and tendons allow for greater range of motion during activities.

Answer 2

Answer:

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness during physical activities