Question

The ability to overcome resistance is called:

a. Muscular strength
b. Muscular Endurance
c. Flexibility
d. Body composition​

Answer 1

Answer:

ability of a muscle to overcome the resistance of maximum ... of the body in both dynamic and static positions. ... b. Static strength c. Explosive strength d. Strength endurance.

Answer 2

Option (a) muscular strength is correct.

Hints-

Muscular strength is the amount of force you can overcome or the amount of weight you can lift or the amount of pressure that you can apply on physical objects.

Some exercises that enhance muscular strength are-

• Lifting weights
• resistance exercise
• climbing stairs
• walking uphill

• cycling
• dancing

• pushups,pull-ups, squats