Chemistry, asked by avahazarika23611, 1 year ago

The absorption of non-heme iron is enhanced by

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Answered by Anonymous
2
Meat, fish and poultry contain the heme form, which is easily absorbed by your body. Non-heme iron is mainly found in plant foods, but this form is harder for your body to absorb. You can improve your body's absorption by eating foods containing vitamin C, vitamin A, meat, fish and poultry during your meals.
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