Question

the advantage of Vitamins which fruits or vegetables should be eaten regularly​

Answer 1

Answer:

It protect us from many diseases like Night blindness. Apple and green vegetables should be eaten regularly.

Explanation:

It makes up strong.

Answer 2

Explanation:

Here is your answer

The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, and eye and skin disorders. Most vitamins facilitate many of the body’s mechanisms and perform functions which cannot be performed by any other nutrients.

Vitamins can be consumed in a variety of ways. Most common vitamins are acquired through the foods we eat but depending on your cultural or cuisine traditions, you may possibly have lower natural vitamin intake. Therefore, the nutrition industry has made supplements available that can boost the vitamin content in your body. A multivitamin is often considered the best option for improving the overall balance of your body, particularly if you have a job or a lifestyle that frequently causes you to miss meals, eat at strange times, or eat the same food very often.

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