Question

The American Heart Association goal is to lower blood pressure by reducing daily sodium intake to less than

Answer 1

To lower blood pressure, aim to eat no more than 2,400 milligrams of sodium per day.Reducing daily intake to 1,500 mg is desirable because it canlower blood pressure even further. If you can't meet these goals right now, even reducing sodium intake by 1,000 mg per day can benefit blood pressure.