the amount of food consumed should be according to once life time give reason
please tell
Answers
Answer:
How much food should I eat each day?
Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Yvette Brazier on February 14, 2018
Quick facts
Daily calorie requirements
How much food?
Severe calorie restriction
How much food you need depends on many factors, including your height, age, sex, general state of health, job, leisure time activities, physical activities, genetics, body size, environmental factors, body composition and what medications you may be taking.
Optimum food intake depends on how many calories you need.
It is not always as simple as calories in versus calories out when it comes to weight, but if you consume more each day than you use up, you will usually put on weight. If you consume fewer calories than you need for energy, you will likely lose weight.
This article explains how much individuals should eat and what types of foods should be included in a healthy diet.
Fast facts on how much food to eat
Here are some key points about how much food to eat. More detail and supporting information is in the main article.
If you consume more calories than you burn off, you are likely to put on weight
To lose weight, reducing calorie intake and increasing the number of calories you burn is essential
It is important to eat a variety of natural foods to stay healthy
Daily calorie requirements