Question

The appropriate amount of time to wait after a meal before beginning a yoga practice isa)120 minutes b)90 minutesc) 30 minutesd) 60 minutes.

Answer 1

a)120 minutes

Explanation:

It is best to practice yoga on an empty stomach. In general, it's best to avoid eating for 2 hours before asana or pranayama. If you are starving and want to practice yoga but need some nourishment, it’s fine to eat a banana or have a little juice to sustain you through the practice. You have to avoid eating anything heavy like fried food or burritos before yoga.

After yoga, it is better to wait 30 min before you eat, so your body won't go into food shock.

Option A is the answer.

Answer 2

Option a (120 minutes) is the right answer.

Explanation:

• It seems to be important to start yoga through an upset stomach. In particular, it is indeed safe to stop consuming pranayama as well as yoga asanas for twp hours.
• If you're hungry and would like to exercise regularly, but you need some calories, it's good for eating a banana or just have a quick drink to keep you going during the workout. You've got to stop eating something heavy including fatty foods like nachos till yoga.

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