Question

The art of breathing: breathe with the diaphragm: diaphragm is the large sheet-like muscle that lies at the bottom of the chest cavity. 70-80% of the inhaling should be done by the diaphragm so that your breathing is nice and deep. this can bring many benefits: massaging and giving a rhythmical balance to your liver, stomach and intestines, your heart won’t have to work as hard since this method decrease pressure in the chest and belly, your muscle can relax and pains such as shoulders and neck will go away. 2.breathe through the nose: have you ever wondered what is the hair in our nose for? it’s a part of the breathing factory, which prepares the air coming in to be used by the body as effectively as possible. nose hair is the air filter. when you breathe with the mouth, the air coming into your body is unfiltered. your lungs don’t like this. also, if you don’t breathe with your nose for a while, it will get stuffy as it has adapted to not working. breathe steadily: breathe steadily means your breathing must be rhythmic. the time of your inhales should match the pace of your exhales. to practice this, try starting with a count of three: inhale for a count of two and exhale for a count of three. remember to do this at a comfortable pace. don’t force yourself as you breathe. just try to do it in the most natural way. breathe quietly:

Answer 1

i dont know this answer please sorry