Question

The asana is useful in diabetes is? A) shavasana B) dhanurasana C) swastikasana D) all of the above

Answer 1

Answer:

Bananas have a low GI score, and this the fruit to be an appropriate choice for diabetics. Dietitian Upasana Sharma, Head Nutritionist at Max Hospital says, "Banana contains sugar and carbs. But it is rich in fibre and has a low glycemic index. Diabetics can eat banana, but in moderation."

Explanation:

Answer 2

Dhanurasana is useful in diabetes.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy for humans.
• Dhanurasana is a bow pose. It looks like an archer's bow. We need to bend our back in this asana.

• Dhanurasana is useful in diabetes. It also strengthens our back muscles. So, the required answer is Dhanurasana.