Question

The asana which stretches leg muscles and ligaments is? Shavasana, Ardhahalasana, Makarasana, Kapalabhati

Answer 1

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The asana which stretches leg muscles and ligaments is ?

• Shavasana
• Ardhahalasana
• Makarasana
• Kapalabhati

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➡ The asana which stretches leg muscles and ligaments is Ardhahalasana.

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▶ Ardha Halasana is broadly similar to Uttanapadaasana. In Uttanapadasana the feet are about one to one and a half feet above the ground but in it the feet become straight to ninety degrees.

How to do Ardha Halasan :-

• Lie on your back.

• The palms will stay towards the ground and be next to the femur.

• Take care not to press them under the feet.

• Mix the legs together and bring them up to ninety degrees by slowly lifting them.

• Those who are out of the stomach have to try after 80 degrees.

• Of course it looks easy but in the beginning it becomes a challenge to keep the feet up to ninety degrees.

• Keep the speed of breath normal and practice for three minutes in the same way.

• Do not take strength from hands, waist and abdominal strength.

• Use Keep in mind that the speed of breath will be normal because if you stop breathing in between, then your feet will start to waver.

• If lasted for three minutes, then it is a good thing, otherwise unless you are okay then come back slowly after that.

• Please stop again a little.

• Do this three times.

• If you are unable to do this then do it by resorting to the wall and slowly give up the habit of seeking help from the wall.

Benefits of Ardha Halasana :-

• Makes the intestines stronger.

• The patients of the constipation get benefit by doing it.

• It increases the strength of digestion of food and helps in fighting obesity.

• People who have problems with gas, practice this asana regularly, get relief.

• If gone, this asana should be done for two to three minutes, the navel sits in its place.

• If there is pain in the chest, this asana should be done alternately with one foot.

• The waist gets strength.

• Regular practice of this asana makes the spine and inner muscles strong.

• Feet sleeping and their tingling are reduced.

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Answer 2

Ardhahalasana is the asana which stretches leg muscles and ligaments

Explanation:

• Ardhahalasana is an inverted asana in hatha yoga ad is a modern exercise that has claims to affect the organs and has benefits to the bones and muscles of the body.

• It gives additional benefits and relief to the body form back pain and is recommended for people with high blood pressure. The legs are stretched upwards and the ligaments thus are naturally stretched.

Learn more about the asana which stretches leg muscles and ligaments is.

• brainly.in/question/18848160 answered by  TheLegendaryK.