Question

The asanas which help to increase the concentration power are:

a) Dhayanatmak asana c) Cultural asana

b) Relaxative asana d) Corrective asan
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Answer 1

Answer:

Padmasana (Lotus pose)

Sarvangasana (Shoulder stand pose) Sarvangasana is also known as the mother of all asanas. ...

Paschimottanasana (Seated forward bend pose)

Padahastasana (Standing forward bend pose)

Halasana (Plow pose)

Answer 2

The correct answer is OPTION A: Dhyanatmak asana

• Meditative or Dhayanatmak asanas let us sit or stand for extended periods without being distracted by muscular proprioceptors, allowing us to concentrate and meditate.
• The goal of Meditative Asanas is to simply arrange oneself so that the mind receives no input from the limbs, allowing the practitioner to focus on meditation.
• Over the centuries, several Indian yogic texts, such as the Puranas and Vedas, have represented meditative asanas, and they have served as the foundation for a comprehensive physical culture of asana practice.