Question

The balanced diet of a pregnant woman and an athlete varies.give reason​

Answer 1

Answer:

A Pregnant Woman Should Include in Their Daily Diet at Least: Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit) Six servings of enriched, whole-grain breads and cereals

Answer 2

Answer:

We're talking carbohydrates, proteins, and fats. You'll need to eat more of each type of nutrient during pregnancy. Most pregnant people can meet these increased nutritional needs by choosing a diet that includes a variety of healthy foods such as: protein.