Question

the balanced diet of pregnant woman and athlete varies. give reason​

Answer 1

Answer:

A Pregnant Woman Should Include in Their Daily Diet at Least: Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit) Six servings of enriched, whole-grain breads and cereals.

WHEREAS,

Athlete eat,

Carbohydrates

Fruit.

Oatmeal.

Starchy vegetables. (sweet/white potatoes, squash)

Non-starchy vegetables. (broccoli, leafy greens)

Whole grain bread or crackers.

High-fiber, non-sugary cereals.

Quinoa.

Brown or wild rice.

As they need many more energy for their body, compared to pregnant women