Question

The benefit of flexibility is? good digestion, moment of joints, gain in height, glow on face

Answer 1

The benefit of flexibility is the moment of joints.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.

• Surya namaskar improves the flexibility of the body. it enhances power, capacity, and flexibility. It also helps to regulate the menstrual cycle.

• Surya Namaskar means salute to the sun. Generally, there are 12 steps of Surya namaskars. 12 sets of Surya Namaskar is equal to 288 yoga poses.