Question

the benefits of early Risingthe benefits of early Rising ​

Answer 1

Answer:

The great advantage of early rising is the good start it gives us to our day's work. ... a sound night's rest rises, early next morning in good health is most refreshing, and after He gets to sleep several hours before midnight, at the time when sleep and spirits for the labours of a new day.

Answer 2

Explanation:

One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day. Early risers often go to bed early