Question

The BEST reason to warm up before exercising is to __________. A. prevent injuries B. reduce muscle strain C. improve muscle performance D. all of the above

Answer 1

I think D. All of the above is the correct answer...

Answer 2

Answer:

The correct answer of this question is option D,all of the above.

Explanation:

Warm up is one of the most important parts of the sports and excercises.

Because,sports and excercises cause excessive amount of flexes on the body muscles.

That's why we do warm up to make the muscles ready for the upcoming flexes during the excercises.

And that's why the correct answer of this question is option D.