Question

The BEST strategy for improving flexibility throughout the body is to __________. A. perform different stretching exercises targeting multiple areas B. perform the same exercise over and over until target flexibility is reached C. perform stretching exercises in between each strength-building exercise D. perform a set routine of exercises, targeting only one area of the body

Answer 1

Some of the things that can improve our flexibility are :

1) Avoid static stretching.

2) Always stretch warm muscles and not cold muscles.

3) Do a variety of stretching  exercises to stretch different parts of the body.

From the information given above, the correct answer is :

A

Perform different stretching exercises targeting different areas.

Answer 2

Hello dear,

The question is part of 'Health related Fitness Quiz'.

◆ Answer - (A)

The BEST strategy for improving flexibility throughout the body is to *perform different stretching exercises targeting multiple areas*.

◆ Tips to improve flexibility -

- Do balancing exercises

- Eat healthy diet

- Focus on major muscle groups

- Do dynamic stretching

- Take sufficient break during exercises.

- Try yoga.

Hope this helps you...