English, asked by michealezeray8, 3 months ago

The best time to add stretching to maintain or improve flexibility is?

Answers

Answered by aryan8438

Answer:

Evening time is the best to do so

Answered by ridhi0706

Answer:

The more frequently you stretch, the more quickly you will improve your flexibility. The best time to stretch is usually after you cool down at the end of a cardio exercise session. At the very least, warm up by walking for 5 minutes before stretching.

hope it helps you ...

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