Geography, asked by surajvinay, 1 year ago

The body requires an adequate quantity of protein?

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Answered by svesh2018nambiar

Answer:

Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man

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