Question

the body requires an adequate quantity of protein?

what's the solution​

Answer 1

Explanation:

The body requires lots of proteins for bodybuilding. There is constant wear and tear on the body. That is also taken care of by proteins. Therefore, a large number of proteins should be in the diet.

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Answer 2

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the body requires an adequate quantity of protein?

what's the solution

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Dietary recommendations. According to US & Canadian Dietary Reference Intake guidelines, women aged 19–70 need to consume 46 grams of protein per day while men aged 19–70 need to consume 56 grams of protein per day to minimize risk of deficiency.

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