Question

The body should be prepared before doing any exercise.​

Answer 1

Answer:

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Prepare the body for exercise.

Prepare the body for exercise.That means you want to be well-fueled and well-hydrated. An hour or two before your workout, have a light snack and drink some water. If you're doing morning workouts, try to get up a little early to have some water, fruit or a sports drink before you exercise.