The boys stood on the deck. The deck was burning. The boys cried out to their father. (Join without using ‘and', ‘but' or ‘so')
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The boys stood on the desk, because it was burning, they cried out to their father.
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Yoga vs Gym. Which one will work for you?
By - TNNDebarati S SenMay 2, 2017, 15:02 IST
Yoga vs Gym. Which one will work for you?
Find out which one works better for you...
Confused what to choose — yoga or gym? Each has its own benefits and we cannot really say one is better than the other. Fitness and lifestyle professional, Nawaz Modi Singhania, says, “Different schools of yoga yield different fitness and health benefits. On the fitness front, by and large, with yoga one can expect increased flexibility, toning, strengthening to a certain degree, meditation and breathing exercises.”
Yoga trainer, Yogesh Chavhan says, “A gym session can make you feel tired and hungry while yoga revitalises you and helps in digestion.” Nawaz states that while yoga has its distinct pluses, barring the odd exceptions (e.g. power yoga), yoga does not provide the cardiovascular benefits, which are so vitally important to all human beings. She adds, “Fat loss and weight loss is not achieved through yoga, this is derived through cardio activities. Cardio activities could include aerobics, walking, jogging, cycling, rope skipping, dancing and swimming.”
The Killer Combo Nawaz says, “For ideal results it is best to combine three to four days of cardio with two to three days of yoga, each week. The two can complement each other nicely. Space out your workout days. Keep one day a week for resting. Watch your diet and lifestyle to derive the best results.”