The building blocks of proteins which has to be taken through diet
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the building blocks of protein are animo acid.
milk, Cheese, and Yogurt. Not only are dairy foods like-milk , cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low- fat dairy to keep bones and teeth strong and help prevent osteoporosis
milk, Cheese, and Yogurt. Not only are dairy foods like-milk , cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low- fat dairy to keep bones and teeth strong and help prevent osteoporosis
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