The cholesterol level in the body gets uncontrolled due to regular exercise *
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Cholesterol is a soft, waxy substance found in all parts of your body. It helps form cell membranes and helps your body make some hormones and vitamin D. Excess cholesterol can build up in the arteries, narrowing them and slowing or blocking blood flow to the heart, brain, and other organs.
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Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week.
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